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How To Assess Your Fitness It could be hard to assess the level of your fitness if you want to know how healthy you are or when you are starting a new exercise regimen. Fitness is more than how or long you can run, the weight you can lift or what your body appears like in a bathing suit. The following tips will help you to know if you are healthy and if your body is fit. One of the things to look at is the resting heart rate. The resting heart rate could be good, implying that your overall fitness level is fine. The times that your heart beats in a minute determine the capacity of your aerobic fitness. Secondly, you can make a mile run or a brisk walk. This test is to show the level of your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. If you do not feel dizzy while running, it indicates that you are in good fitness position. However, if you feel dizzy, you need to work on improving your cardiovascular fitness. Typically you should be able to complete a mile within 9 minutes or less.
The Beginners Guide To Fitness (Chapter 1)
Push-ups are an incredible indicator of upper body strength and endurance level. There are so many people who have the challenge of doing one good push up. You ought to try the push-up to see how many you can do. Females should target to do 12 while men should aim for 20.
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You should also consider doing the wall sit. This exercise is used to determine the lower body, and leg strength and endurance. Sitting in an imaginary chair with your back up against the wall for as long as you can, is an excellent way of determining your lower body fitness and also the endurance of your leg muscles. As your knees are placed at a right angle, breathe freely while you determine the amount of time you can hold the position. The other thing to look at is flexibility. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is crucial to overall health, therefore work on stretching each day to boost flexibility and fitness. Balance is another exercise you should attempt. To determine your level of fitness on this, try to stand on one foot with arms on the side in say a minute. Plank is the other excellent exercise to determine your strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk.

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